Motherhood is one of the most beautiful journeys in life, but it also comes with its fair share of unsolicited advice, cultural traditions, and societal pressure. Whether it’s your first child or your third, it seems like everyone has an opinion about what’s “right” or “wrong” when it comes to caring for yourself and your baby. But how much of this is based on science—and how much is rooted in myth?

In this blog, we’re diving deep into the top 10 myths about mama and baby care. From breastfeeding to postpartum healing, baby sleep routines to newborn skincare, we're busting common misconceptions so you can navigate this transformative time with confidence and clarity.

Myth 1: Breastfeeding Comes Naturally to Every Mom

Busted!
While breastfeeding is natural, it doesn’t mean it’s easy—or intuitive—for everyone. Many new moms struggle with latching issues, low milk supply, nipple pain, or blocked ducts. It’s completely normal to need help and support.
The Truth: Breastfeeding is a learned skill for both mother and baby. Lactation consultants exist for a reason. Don’t hesitate to seek guidance if you face challenges. There’s no shame in asking for help or, if needed, choosing formula.

Myth 2: You Must “Bounce Back” Immediately After Birth

Busted!
The pressure to "bounce back" to your pre-pregnancy weight or body shape right after giving birth is unrealistic and unhealthy.
The Truth: Your body just created and delivered a human. It deserves rest, nourishment, and respect. Healing takes time—physically, emotionally, and mentally. The focus should be on postpartum recovery and holistic wellness, not appearances.

Myth 3: Holding Your Baby Too Much Will Spoil Them

Busted!
Many parents are warned not to “spoil” their babies by holding them too often.
The Truth: You cannot spoil a baby by holding, cuddling, or comforting them. Regular physical contact helps with brain development, emotional security, and attachment.

Myth 4: Formula-Fed Babies Are Less Healthy Than Breastfed Babies

Busted!
Breast milk is often referred to as the “gold standard” of infant nutrition—but that doesn't mean formula is inadequate or harmful.
The Truth: Formula is a safe, nutritionally complete alternative. What matters most is that the baby is loved, fed, and cared for—not how they’re fed.

Myth 5: You Must Follow a Strict Sleep Schedule for Your Baby

Busted!
Strict enforcement of baby sleep routines often causes more stress than benefits.
The Truth: Newborns have underdeveloped circadian rhythms. Flexibility is key in the first few months.

Myth 6: Postpartum Depression Only Affects Women Who Have a Difficult Birth

Busted!
PPD can affect any new mom—regardless of how smooth or difficult her delivery was.
The Truth: PPD is influenced by a complex mix of hormonal, emotional, and situational factors. Even partners can experience postpartum mood disorders.

Myth 7: Natural Birth Is the Only “Real” Birth

Busted!
There’s a belief that only unmedicated births are “real.”
The Truth: Every birth is real. C-section, epidural, home birth—each is valid. The goal is a safe, healthy delivery.

Myth 8: You Should Use Powder and Lotion on Your Baby Daily

Busted!
Newborn skin is extremely sensitive.
The Truth: Daily use of powders and scented lotions can irritate the skin and lungs. Gentle, fragrance-free products and warm water are enough.

Myth 9: Mothers Must Do It All Alone to Prove They’re Capable

Busted!
The idea of the “supermom” doing everything alone is outdated.
The Truth: It takes a village. There is strength in asking for help.

Myth 10: Once the Baby Arrives, Self-Care Is Selfish

Busted!
Many new moms feel guilty about taking time for themselves.
The Truth: Self-care is survival. A well-rested, nourished mother is better equipped to care for her baby.

Final Thoughts: Empowerment Through Truth

Navigating motherhood means tuning out the noise and turning inward. Every mom, every baby, and every journey is unique. By busting these common myths about mama and baby care, we hope you feel empowered to make informed choices that align with your values, instincts, and lifestyle.

There is no “perfect” way to parent—only what’s best for you and your baby.

Bonus Section: Tips to Handle Overwhelming Advice

Even with the best intentions, family, friends, and strangers may offer outdated or incorrect advice. Here's how to manage:

• Smile and filter – Not every piece of advice needs a reaction.

• Trust your gut – If it doesn’t feel right, don’t do it.

• Do your own research – Use reliable sources and healthcare providers.

• Create boundaries – It’s okay to say, “Thanks, but we’re doing it this way.”

Holistic Care for Mama & Baby

For Mama:

• Postpartum skincare: Opt for gentle, organic, and eco-friendly products.

• Rest: Sleep when the baby sleeps, even if it’s just for 20 minutes.

• Nutrition: Fuel your body with wholesome meals and hydration.

• Mental health: Talk openly about your emotions. Therapy is a valid and helpful tool.

For Baby:

• Gentle bathing: No need for daily baths—every other day is sufficient.

• Diaper changes: Use fragrance-free wipes and natural diaper creams.

• Bonding time: Skin-to-skin contact supports development and connection.

• Minimal intervention: Babies don’t need excess lotions, powders, or routines.

Conclusion

Myths surrounding mama and baby care have been passed down through generations, but many are outdated and even harmful. By busting these top 10 myths, we hope to foster a more supportive, informed, and empowering experience for new parents everywhere.

Remember: You are doing your best—and that is enough. Whether you're formula feeding or breastfeeding, recovering from a natural birth or C-section, swaddling or not swaddling—your love and presence matter more than perfection.

Let’s replace judgment with compassion, myths with facts, and pressure with support.

FAQs

1. Is it normal to struggle with breastfeeding in the beginning?

Yes, it’s completely normal. Breastfeeding is a learning process for both mom and baby. Many women experience latching issues, sore nipples, or low milk supply in the early days. Seeking help from a lactation consultant can make a big difference.

2. Do I need to lose the baby weight immediately after delivery?

No. There is no timeline for “bouncing back.” Your body needs time to recover from childbirth. Prioritize healing, nutrition, and emotional wellness over weight loss.

3. Can holding my baby too much make them dependent?

No, you cannot spoil a newborn by holding or cuddling them. Physical contact actually promotes healthy emotional development, strengthens bonding, and provides security.

4. Is formula feeding harmful to my baby?

Not at all. While breast milk has unique benefits, formula is a perfectly safe and nutritious alternative. The most important thing is that your baby is fed, loved, and thriving—regardless of the method.

5. Should my newborn be on a strict sleep schedule?

No. Newborns don’t have a set circadian rhythm yet. Instead of rigid schedules, observe your baby’s cues and focus on building gentle sleep routines over time.

6. Can postpartum depression occur even after an “easy” birth?

Yes. Postpartum depression can affect any parent regardless of how smooth or difficult the delivery was. It is caused by a mix of hormonal, psychological, and environmental factors. Support and professional help are essential.

7. Is a natural birth better than a C-section?

No one birth method is “better” than another. Whether it’s a vaginal birth, C-section, or medicated delivery—each one is valid. The most important outcome is the health and safety of both mom and baby.

8. Should I use powder or lotion on my newborn every day?

No. Many pediatricians advise against using talcum powder or scented lotions on newborns. Their skin is delicate and best cared for with minimal, gentle, fragrance-free products.

9. Do I have to do everything on my own to be a good mom?

Absolutely not. Motherhood is not meant to be a solo act. Asking for help doesn’t make you weak—it makes you wise. Rely on your partner, family, friends, or community support.

10. Is self-care selfish when I have a newborn?

No. Self-care is essential, not selfish. Taking care of your physical, emotional, and mental health allows you to be more present and responsive to your baby’s needs.

11. How soon after delivery can I begin using skincare products again?

You can begin using skincare products as soon as you're physically comfortable. Just ensure they are safe for postpartum skin—gentle, non-toxic, and free from harsh chemicals. Opt for organic postpartum skincare available at eco-conscious stores like Plastic Free Pursuit.

12. Can babies sleep through the night in the first few weeks?

It’s rare. Newborns usually wake every 2–4 hours for feeding. While some babies may sleep for longer stretches, consistent through-the-night sleep typically develops around 3–6 months of age.

13. Do I have to breastfeed to bond with my baby?

No. Bonding happens through cuddles, eye contact, singing, talking, and simply being present. Whether you breastfeed, bottle-feed, or formula-feed, what matters is your connection.

14. What’s the best way to deal with conflicting advice from family and friends?

Smile, thank them, and filter. Not all advice is relevant to your situation. Do your research, talk to your pediatrician or OB-GYN, and trust your instincts.

15. What are some signs that I need help in the postpartum period?

Reach out for help if you notice:

• Persistent sadness, anxiety, or hopelessness

• Trouble bonding with your baby

• Changes in appetite or sleep not related to baby’s routine

• Thoughts of harming yourself or the baby

These could be signs of postpartum depression or anxiety. Don’t wait—talk to your doctor or a mental health professional.