The conversation around menstrual health has evolved dramatically over the past decade, with reusable period products gaining significant traction among health-conscious consumers. From menstrual cups to period underwear and reusable pads, these eco-friendly alternatives promise comfort, cost savings, and environmental benefits. But as more people make the switch from traditional disposable products, one critical question remains: Are reusable period products actually safe?

With recent studies raising concerns about chemical content in some period products, including reusable ones, it's essential to examine what medical professionals really think about these alternatives. Let's dive into the latest research and expert opinions to help you make informed decisions about your menstrual health.

The Medical Community's Stance on Reusable Period Products

Gynecologists Generally Support Reusable Options

The overwhelming consensus among gynecologists is that properly made and maintained reusable period products are safe and effective alternatives to traditional tampons and pads. A comprehensive systematic review published in The Lancet Public Health indicates that menstrual cups are a safe option for menstruation management and are being used internationally.

Medical professionals appreciate that quality reusable products often contain fewer chemicals than their disposable counterparts. Many disposable pads and tampons contain fragrances, bleaches, and synthetic materials that can cause irritation for sensitive individuals. In contrast, well-made reusable products typically use medical-grade materials like silicone for cups and organic cotton for pads and underwear.

Recent Safety Concerns: The PFAS Discovery

However, the safety landscape became more complex in 2024 when researchers made a concerning discovery. Recent studies found that underwear and reusable pads show the highest levels of a marker indicating intentionally added PFAS, raising concerns about the safety of menstrual products. PFAS, or "forever chemicals," are persistent substances that don't break down naturally and can accumulate in the body over time.

This finding has prompted gynecologists to emphasize the importance of choosing products from reputable manufacturers who provide clear information about their materials and manufacturing processes. The key is not to avoid reusable products entirely, but to select them more carefully.

Breaking Down Reusable Product Safety by Type

Menstrual Cups: The Gold Standard

Menstrual cups consistently receive the highest safety ratings from medical professionals. Medical experts confirm that menstrual cups aren't dangerous and do not pose any risks when used correctly. The key factors that make cups safe include:

• Medical-grade silicone construction: Quality cups are made from biocompatible materials that don't leach chemicals

• No absorption: Unlike tampons, cups collect rather than absorb menstrual fluid, reducing infection risk

• Long wear time: Can be worn for up to 12 hours, reducing frequent changes that increase infection risk

When shopping for a menstrual cup, look for products made from 100% medical-grade silicone, like the menstrual cup from AllMatters, which is made in Germany from medical-grade silicone and is registered with The Vegan Society. This particular cup is also AllergyCertified and doesn't contain BPA or latex, addressing common safety concerns.

Period Underwear: Promising but Choose Wisely

Period underwear has revolutionized menstrual care for many, offering comfort and convenience. However, the recent PFAS findings mean consumers need to be more selective. The safest period underwear options share several characteristics:

• Organic cotton construction: Natural fibers reduce chemical exposure

• PFAS-free certification: Explicitly stated by the manufacturer

• Oeko-Tex Standard 100 certification: Ensures testing for harmful substances

Products like The Boxer Period and The High Waisted Period underwear meet these safety criteria. Both are made from 95% organic cotton with 5% spandex, are certified PFAS-free, and meet Oeko-Tex Standard 100 requirements. These products can absorb up to 9 tampons worth of flow, making them suitable for heavy days while maintaining safety standards.

Reusable Pads: A Safe Middle Ground

Reusable pads offer many benefits of other reusable products while being external, which some users find more comfortable. Quality reusable pads should feature:

• Organic cotton top layers: Gentle against sensitive skin

• Breathable construction: Prevents moisture buildup that could lead to infections

• Chemical-free materials: No bleaches, fragrances, or synthetic additives

The Reusable Pad 5-piece bundle exemplifies these safety features with its 95% organic cotton construction and toxin-free design. Each pad measures 10.25" long and offers reliable absorption without the plastics and bleaches found in disposable alternatives.

What Gynecologists Want You to Know About Safe Usage

Proper Hygiene is Paramount

Regardless of which reusable product you choose, gynecologists emphasize that proper hygiene practices are essential for safety:

• Thorough washing: Always wash hands before inserting or removing any menstrual product

• Regular cleaning: Follow manufacturer instructions for cleaning reusable products

• Complete drying: Ensure products are completely dry before storage to prevent bacterial growth

• Replacement schedule: Even reusable products have lifespans and should be replaced when they show signs of wear

Listen to Your Body

Medical professionals stress the importance of paying attention to your body's signals. If you experience unusual symptoms like persistent itching, unusual discharge, strong odors, or pelvic pain while using any menstrual product, discontinue use and consult your healthcare provider.

Individual Factors Matter

Your anatomy, flow pattern, and personal health history all influence which products will work best and safest for you. Some considerations include:

• Pelvic floor sensitivity: Some individuals may find cups uncomfortable due to pelvic floor tension

• Infection history: Those prone to UTIs or yeast infections may need to be more cautious about internal products

• Allergies and sensitivities: Always check ingredient lists if you have known material sensitivities

The Environmental and Economic Safety Benefits

Beyond personal health safety, gynecologists increasingly recognize the broader health benefits of reusable products. Studies show that anyone who menstruates will use on average 10,000 menstrual products during their lifetime, and these products sometimes contain harmful chemicals. By switching to safer reusable alternatives, users can:

• Reduce chemical exposure: Fewer products mean fewer opportunities for chemical contact

• Decrease environmental toxin load: Less manufacturing and disposal of chemical-laden products

• Improve long-term health outcomes: Reduced lifetime exposure to potentially harmful substances

Red Flags to Watch For

When shopping for reusable period products, gynecologists advise avoiding products that:

• Don't clearly list their materials

• Make unrealistic health claims

• Lack proper certifications or testing

• Are significantly cheaper than comparable products (may indicate inferior materials)

• Have overwhelmingly negative reviews regarding safety or comfort

The Future of Period Product Safety

The medical community is pushing for better regulation and transparency in the period product industry. Recent legislative efforts in various states aim to require manufacturers to disclose all ingredients in menstrual products, making it easier for consumers to make informed choices.

Meanwhile, researchers continue developing new materials and designs that prioritize both safety and effectiveness. Recent innovations include eco-friendly, blood-absorbent biomaterials that improve the performance of menstrual products.

Making the Right Choice for Your Body

The bottom line from gynecologists is clear: reusable period products can be safe and beneficial when chosen carefully and used properly. The key is selecting products from reputable manufacturers who prioritize safety testing and transparent ingredient disclosure.

Consider starting with one type of reusable product to see how your body responds before making a complete switch. Many people find success using a combination of products—perhaps a menstrual cup for heavy days and period underwear for lighter days or as backup protection.

Remember that the "safest" period product is ultimately the one that works best for your individual body and lifestyle while meeting basic safety standards. Don't hesitate to consult with your gynecologist or healthcare provider if you have specific concerns about switching to reusable products, especially if you have a history of menstrual health issues.

Conclusion: A Balanced Approach to Period Product Safety

The evidence suggests that high-quality reusable period products are generally safe and often safer than many disposable alternatives. However, recent findings about chemicals in some products underscore the importance of careful selection and ongoing vigilance about product safety.

By choosing certified organic, PFAS-free products from transparent manufacturers and following proper hygiene practices, most people can safely enjoy the benefits of reusable period products. As always, listen to your body, stay informed about new research, and don't hesitate to seek medical advice when needed.

The future of menstrual health lies in products that prioritize both personal wellbeing and environmental sustainability. With careful choices and proper use, reusable period products can be a safe, effective, and responsible solution for managing your period.